Senior Water Exercise
Start: Wednesday, March 6, 2013 @ 10:30 AM (CST)
Clayton , MO 63105
(Ages 60+) Improve overall balance, muscle strength, cardiovascular efficiency, and endurance in this moderately-paced warm-water aerobic workout. Participants with advanced fitness goals may use this class as a preparation course for the Water Aerobics or Shallow/Deep Water Exercise Combo class.