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Senior Water Exercise

Wednesday, March 6, 2013 @ 10:30 AM (CST)
50 Gay Ave ClaytonMO  63105
Wednesday, March 6, 2013 @ 10:30 AM (CST)
50 Gay Ave ClaytonMO  63105

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About This Activity

(Ages 60+) Improve overall balance, muscle strength, cardiovascular efficiency, and endurance in this moderately-paced warm-water aerobic workout. Participants with advanced fitness goals may use this class as a preparation course for the Water Aerobics or Shallow/Deep Water Exercise Combo class.

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Wednesday, March 6, 2013 @ 10:30 AM (CST)
50 Gay Ave ClaytonMO  63105
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