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Pilates Basics

Monday, December 10, 2012 @ 9:30 AM (CST)
50 Gay Ave ClaytonMO  63105
Monday, December 10, 2012 @ 9:30 AM (CST)
50 Gay Ave ClaytonMO  63105

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About This Activity

(Ages 14+) Ease into overall conditioning with the basic toning principles and exercises of the Pilates method, using classic mat exercises. Learn to move from your core for fastest fitness results and gentle body/joint alignment for greater ease of movement, balance, and strength. Open to all levels of fitness.

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Monday, December 10, 2012 @ 9:30 AM (CST)
50 Gay Ave ClaytonMO  63105
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