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(Ages 14+) Working out with kettlebells is a great way to combine strength and cardio exercises. Many movements used in kettlebell training work your entire body, increasing your muscular strength, muscular endurance, and cardiovascular endurance. Even the most basic move with a kettlebell, the swing, targets the legs, the glutes, and the core. Because many of the exercises are performed with a consistent movement pattern, Kettlebell Cardio will keep your heart rate up and maximize your calorie burn

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