The indoor triathlon will consist of a 400 meter swim in the indoor pool (8 laps), an 8-mile stationary bike ride in gear 10, and a flat 2-mile treadmill run. There will be heats at 12, 1, 2, and 4 p.m. The children's division will take place at 3 p.m. and will be a 200 meter swim, 4-mile bike ride in gear 5, and 1 mile flat treadmill run. **Children must be able to safely reach the pedals on the spin bike. T-shirts will be short-sleeved unisex cotton shirts in adult sizes only. T-shirts are only guranteed to those registered by 3:00 p.m., Friday, MARCH 22. AWARDS will be at 5:45 p.m. Age groups are male/female 10-13, 14-25, 25-34, 35-44, 45-54, and 55 and up. There is a one hour, 15 minute time limit.