Start: Monday, October 8, 2012 @ 5:00 PM (PDT)
CLAREMONT , CA 91711
Strength, Abs, Stability, Stretch & You! An energizing and simple format to improve total body strength, balance and relaxation. Light hand weights provide great resistance for overall strength, followed by intense abdominal "core" training techniques you will use for the rest of your life! Finally a series of balance exercises for stability followed by relaxing stretched for joint health and stress relief. Bring 5 - 8 lbs. hand weights and a mat. Walk-ins welcome. No Class Nov. 12. Location: Alexander Hughes Center. Instructor: Cynthia Doyen.