Adult Fitness - Sit and Fit
Start: Friday, March 1, 2013
Citrus Heights , CA 95610
Our Adult Fitness classes are for adult and mature-adults looking to get back into shape, improve their overall conditioning and/or keep their bodies in good physical form. Classes include chair aerobics, kick-boxing, stretching & breathing exercisies, low-impact aerobics and strength training. These classes will improve your balance, strength, endurance and flexibility and they are fun too!
Sit and Fit is our beginner level class that is great for those looking to get back into a regular conditioning routine.