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Beginning Quick Fit

Wednesday, November 7, 2012
Crosswoods Community Center 6742 Auburn Blvd. Citrus HeightsCAUnited States of America  95610
Wednesday, November 7, 2012
Crosswoods Community Center 6742 Auburn Blvd. Citrus HeightsCAUnited States of America  95610

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About This Activity

A fun full-body, total work-out using beginning cardio kickboxing, basic martial arts, free weights, resistance bands, medicine balls, and Core movements.  This will be a creative, steady-paced basic format for those that want to start exercising again and get back into shape!  The class will build strength, conditioning, flexibility, balance and coordination.  A limited supply of resistance bands will be provided.  Please bring free weights, a towel, water and a FUN attitude!!!

Map & Direction

Wednesday, November 7, 2012
Crosswoods Community Center 6742 Auburn Blvd. Citrus HeightsCAUnited States of America  95610
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