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Aquatic Exercise III - High Impact at Fernwood

Monday, April 1, 2013
Fernwood Park 10436 S. Wallace St. ChicagoIL  60628
Monday, April 1, 2013
Fernwood Park 10436 S. Wallace St. ChicagoIL  60628

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About This Activity

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high intensity activity, using techniques to increase intensity in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

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Monday, April 1, 2013
Fernwood Park 10436 S. Wallace St. ChicagoIL  60628
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