Well-Fit Pre-Season 2012 Program

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We'll develop your strength and aerobic conditioning for a speedy season. Each week, Coach Elizabeth Waterstraat will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season. Tuesday nights we'll meet at the Well-Fit Training Center for a 75 min varied format class; be ready to bike, run or strength train. Coach Sharone Aharon will guide participants through a swim workout focusing on stroke technique and efficiency.

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