We're sorry, but this activity is over. The last meeting was Friday, March 21, 2014.
This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.
Fitness and Nutrition at Amundsen #76497
Standard charge: Free
From January 10, 2014 to March 21, 2014
Each Friday from 9am to 10am
9am to 10am
Park Family Wellness Initiative
Wellness - Fitness
Standard registration opens: Dec 7, 2013 9:00 AM
Internet registration opens: Dec 2, 2013 9:00 AM
Full. Waiting List registration is open.
60 and up
Amundsen Aerobic Room at Amundsen Park
Chicago Park District