Apple-touch-icon-precomposed

Fitness and Nutrition at Amundsen

Friday, January 10, 2014 @ 9:00 AM (CST)
Amundsen Park 6200 W. Bloomingdale Ave. ChicagoIL  60639
Friday, January 10, 2014 @ 9:00 AM (CST)
Amundsen Park 6200 W. Bloomingdale Ave. ChicagoIL  60639

This activity has passed

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Friday, March 21, 2014.

This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.

Activity

Fitness and Nutrition at Amundsen #76497

Price

Standard charge: Free

Type

Instruction

Meeting dates

From January 10, 2014 to March 21, 2014
Each Friday from 9am to 10am

Meeting time

9am to 10am

Department

Park Family Wellness Initiative

Age Group

Senior

Activity Category

Wellness - Fitness

Registration dates

Standard registration opens: Dec 7, 2013 9:00 AM
Internet registration opens: Dec 2, 2013 9:00 AM

Status

Full. Waiting List registration is open.

Ages

60 and up

Gender

Coed

Location

Amundsen Aerobic Room at Amundsen Park

Season

2014 Winter

Zone

--

Organizer Info

GearUp

Map & Direction

Friday, January 10, 2014 @ 9:00 AM (CST)
Amundsen Park 6200 W. Bloomingdale Ave. ChicagoIL  60639
Get Directions

Discuss This Activity