Apple-touch-icon-precomposed

Yoga - Gentle Yoga

Monday, March 4, 2013
Chesterfield Adult Continuing Education 10101 Courthouse Road ChesterfieldVAUnited States of America  23832
Monday, March 4, 2013
Chesterfield Adult Continuing Education 10101 Courthouse Road ChesterfieldVAUnited States of America  23832

This activity has passed

About This Activity

This class is open to all who want to try yoga or who are returning to practice. Recommended for its physical and mental benefits, this slower-paced flow class provides a foundation in fundamental poses and movement. This trans formative flow will coordinate breath and movement through the practice of sequential poses. All experience levels are welcome ? particularly those who enjoy a relaxing pace. All yoga sessions will end with savasana, a relaxing way to focus inward. Students should bring a blanket for warmth during savasana (because the body cools during relaxation) and a personal yoga mat

Map & Direction

Monday, March 4, 2013
Chesterfield Adult Continuing Education 10101 Courthouse Road ChesterfieldVAUnited States of America  23832
Get Directions

Discuss This Activity