Swim 400 yards (8 laps/16 lengths) - indoor pool Bike 8 miles - spin bike Run 2.5 miles - treadmill
Swim 750 yards (15 laps/30 lengths) - indoor pool Bike 18 miles - spin bike Run 5 miles - treadmill
Start Time & Packet Pick Up Information
Long event heats start at 6:00 am each day and go in 50 minute intervals. Sprint event heats will begin approximately 1 our after last long event scheduled heat and go in 30 minute intervals. Confirmation emails will be sent with information regarding heat times and packet pick up.