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Power Pump/Kangoo/Abs

Monday, November 26, 2012
Parks and Recreation Admin 1224 Progressive Drive Suite 200 ChesapeakeVAUnited States of America  23320
Monday, November 26, 2012
Parks and Recreation Admin 1224 Progressive Drive Suite 200 ChesapeakeVAUnited States of America  23320

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About This Activity

This barbell-based class takes your body to the EXTREME weight workout.  Using the barbell and hand weights with upbeat music to sculpt and shape your muscles.  This class also incorporates a low impact aerobic training program utilizing Kangoo Jumps exercising shoes that generate a trampoline-like feeling of weightlessness that is fun and decreases joint stress.  Mondays will be Power Pump only.

 

Mondays 5:30-6:30p  Wednesdays 6-7p

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Monday, November 26, 2012
Parks and Recreation Admin 1224 Progressive Drive Suite 200 ChesapeakeVAUnited States of America  23320
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