Power Pump/Kangoo/Abs

About This Activity

This barbell-based class takes your body to the EXTREME weight workout.  Using the barbell and hand weights with upbeat music to sculpt and shape your muscles.  This class also incorporates a low impact aerobic training program utilizing Kangoo Jumps exercising shoes that generate a trampoline-like feeling of weightlessness that is fun and decreases joint stress.  Mondays will be Power Pump only.

 

Mondays 5:30-6:30p  Wednesdays 6-7p

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