Circuit Training - Jan - Feb.
Start: Monday, January 28, 2013
Cheney , WA 99004
An eight-week program designed to increase fitness and decrease body fat. A unique combination of circuit weight training and high-intensity interval training will be used to achieve this goal. Exercises can be adapted for any experience or fitness level. Challenge yourself to push beyond normal limits and jump into extreme circuit training. Do you think you have what it takes to improve your fitness level?