YDub Tri Club Charlotte NC training for Ramblin' Rose Charlotte race on May 5.

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Begins March 25 Training Dates: Wednesdays- Run (7pm – 8:30pm) Fridays- Swim (5:30am – 7am) Saturdays- Bike (8:30am – 10:30am)

This session will be 6 weeks of in depth training to prepare you for a triathlon on May 5th We have chosen the Ramblin' Rose Charlotte as our group triathlon. You must register for the Ramblin' Rose Charlotte on your own if you wish to race. Participants must provide: goggles, running shoes, bike helmet, bike, and a red blinking bike light. Participants will have the option to purchase additional YDub gear. Contact Jody Frazier at 704-525-5770 or at ydubtriclubcharlotte@ywcacentralcarolinas.org with questions. Only 20 spots available. Register online at www.ywcacentralcarolinas.org or in person at 3420 Park Road, Charlotte.

$105 for members, $139 for non-members

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