- Race Results
Charlotte Galloway Training Program
Start: Saturday, May 3, 2014
Charlotte Uptown Childress-Klein YMCA
Charlotte , NC 28270
Charlotte , NC 28270
New Member Marathon Charlotte
Alumni Member Marathon Charlotte
New Member Half Marathon
Alumni Member Half Marathon
MARATHON PROGRAM FEES:
New Member - $159
Alumni Member - $99
1/2 MARATHON PROGRAM FEES:
New Member - $95
Alumni Member - $75
Marathon Training Starting May 3rd @ 8am
Uptown Childress-Klein YMCA
In Wells Fargo Building #1 @ 301 South College
You Don't Have To Be A Y Member for This Program
Use this program to set an 18 or 20 mile goal and hold at that level or run a Marathon.
8:30, 9:30,10,11,12,13 Minutes Per Mile Training Teams
Training For All Marathons Aug 24 Thru Nov 15 And Mid-Dec(Kiawah).
Cannot Start on our Start Date?
Just let us know when you can!
For Details Email: John Lineberger
Marathon training inquiries, use email@example.com.
1/2 Marathon inquiries, use firstname.lastname@example.org
Half-Marathon Training Starting May 16th @ 8am
Uptown Childress-Klein YMCAIn Wells Fargo Building #1 @ 301 South CollegeYou Don't Have To Be A Y Member for This ProgramUse this program to set an 8 or 10 mile goal and hold at that level or run a 1/2 Marathon. If the summer is too hot, you will have the option to switch to a fall program for a small fee.9:30,10,11,12,13, 14 Minutes Per Mile Training Teams
The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
About Jeff Galloway's Training Programs:The Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise. Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a marathon is your goal and you can currently run/walk three miles, we'll get you to the start line in six months. And if you're a more experienced runner, we'll help you safely increase your speed and distance to run at your highest potential. If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). The key to the training is the Saturday long run, when you'll be running with the a group at a comfortable pace that is appropriate for you. You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 90 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run.
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