Chi Running Training - YWCA

Date

Start: Thursday, November 15, 2012 @ 2:00 AM (EST)

Address
YWCA Central Carolinas 3420 Park Road
Charlotte , NC 28209

About This Activity

Chi Running is a 4-week injury-free training program. Participants learn techniques focusing on efficiency & relaxation, emphasizing form over conditioning. •Workouts that keep you motivated and pain-free • Small group training to keep you energized, learning the correct techniques • An easy-to-use workout log & helpful reports on your progress • Chi solutions to physical issues • Personal goal-setting to achieve fitness success • Certified Chi Running trainer, Amy Peacock

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