Restorative Yoga Workshop for the Holidays, Dec 6

About This Activity

Description

This activity is closed to further registration.

Feeling overwhelmed, stressed and burnt out? Need to recharge your batteries? Nurture yourself with Restorative Yoga; creating space for tranquility and balance. This 2 hour workshop will lead you through a series of postures, breathwork, and guided meditations designed to release tension in the body, calm the mind and completely surrender to a curative relaxation. Please bring Yoga Mat, Mexican Blanket, and any personal props (i.e. blocks, straps, bolster, eye pillow). Bolsters will be provided.

"I will let my body ....flow like water over the gentle cushions," Sappho

Location: Crater Rock Museum

Activity

Restorative Yoga Workshop for the Holidays, Dec 6 #740

Price

Standard charge: $30.00

Type

Classes

Meeting dates

Friday, December 6, 5:30 to 7:30 pm.

Activity Category

Fitness

Status

Closed

Ages

16 and up

Gender

Coed

Location

Crater Rock Museum, 2002 Scenic Ave, Central Point

Instructor

Sandra Dennis

Supervisor

Jennifer Boardman

Season

Fall 2013

Term

--

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