Restorative Yoga Workshop

About This Activity

Feeling overwhelmed, stressed and burnt out? Need to recharge your batteries? Nurture yourself with Restorative yoga and Meditation; creating space for tranquility and balance. This 2 hour workshop will lead you through a series of postures, breath work, and meditations designed to relax the body, calm the mind, release tension, and completely surrender to a curative relaxation. Bring a yoga mat. "I will let my body. . .flow like water over the gentle cushions." - Sappho

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