Continuing Tai Chi Chih
Start: Tuesday, October 1, 2013 @ 5:45 PM (PDT)
Castro Valley , CA 94546
Relax and re-energize as you learn the 20 circular, flowing movements of Tai Chi Chih. Not a martial art but an internally focused meditative form of movement. As the body moves softly, the mind and emotions become calm, creating a sense of inner peace. Wear comfortable clothing and flat, flexible footwear. Instructor is accredited.