Get outside and improve your health!!! Fresh air, beautiful views, and a fun tough workout! Come join us for a creative, ever changing NEW HIIT interval training using variations of kickboxing w/ a pad, sports drills, stairs, Bar training, plyometrics, hill training, and weights w/ Pilates/Yoga that will boost metabolism and torch hundreds of calories! All fitness levels welcome as coach Bernadette modifies and works around injuries. Her training style is tough, fun and infectious!! Come see why she is everyone's favorite trainer with 25 years of experience! Bring mat/towel, dumbells 3-5 lbs, and water.