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Join OSB coaches Marty & Bri Gaal for this comprehensive freestyle technique clinic for triathlons and open water racing.12:00 Introduction & What is Powerstroke //1:00-2:30 Powerstroke swim practice //2:30-3:30 Individual swim filming //3:30-5:00 Lunch (included) & Swim film review //Lectures: Swim Training Structure // Short Course Triathlon training5:00-5:15 Running drills //
Powerstroke is both a teaching method and a way of swimming. Powerstroke is a concept developed to help athletes understand the integral relationship between good technique and the application of force in swimming.Each participant will receive a DVD of all attendees stroke analysis, a booklet of clinic materials, a Powerstroke DVD, and lunch.Marty Gaal, CSCS, has been coaching since 2002. His athletes include Ironman Hawaii qualifiers, All-American triathletes, and complete newbies.Please visit our website at www.osbmultisport.com for more details.