Join OSB coaches Marty & Bri Gaal for this comprehensive freestyle technique clinic for triathlons and open water racing. 12:00 Introduction & What is Powerstroke // 1:00-2:30 Powerstroke swim practice // 2:30-3:30 Individual swim filming // 3:30-5:00 Lunch (included) & Swim film review // Lectures: Swim Training Structure // Short Course Triathlon training 5:00-5:15 Running drills // Powerstroke is both a teaching method and a way of swimming. Powerstroke is a concept developed to help athletes understand the integral relationship between good technique and the application of force in swimming. Each participant will receive a DVD of all attendees stroke analysis, a booklet of clinic materials, a Powerstroke DVD, and lunch. Marty Gaal, CSCS, has been coaching since 2002. His athletes include Ironman Hawaii qualifiers, All-American triathletes, and complete newbies. Please visit our website at www.osbmultisport.com for more details.