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Class: Patti &Terri All Couple December 2012

Monday, December 3, 2012
Carson City Community Center 851 E. William St. Carson CityNVUnited States of America  89701
Monday, December 3, 2012
Carson City Community Center 851 E. William St. Carson CityNVUnited States of America  89701

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About This Activity

Your monthly membership will allow you and your partner full access to the following classes offered by Terri & Patti.

- GET PUMPED - Mon 5:45am / Tue 12:05pm / Fri 5:45am - Terri Snyder
A high repetition strength class designed to sculpt, tone & strengthen the entire body. Spending 3-6 minutes per body part with great music & a fun atmosphere, the student will learn proper strength & core techniques while burning 300-600 calories.

- PHIT - Mon 12:05pm - Terri Snyder
Personalized High Intensity Training. A -result orientated- cross training workout involving all aspects of fitness: strength, cardiovascular endurance, balance and core stability. The class will focus on one or more of these three aspects & will be different in every class. The perfect cross training workout to push the student to the next level of fitness.

- POWER YOGA - Wed 12:05 - Patti Briggs
This yoga class is intense & powerful. Various yoga poses will be linked together with powerful athletic moves & held for several breaths. It will challenge your stamina, balance & strength. Great music makes this class energetic & fun!

- MUSCLE BOOTCAMP - Mon 4:00pm - Patti Briggs
A strength & core class designed to compliment the cardio bootcamp classes! Get ready to sculpt & tone those muscles! Your strength will improve and you will have -FUN- doing it!

- FLOW YOGA - Tue/Thur 10:30am - Patti Briggs
This class combines yoga -asanas- together in a flowing pattern. The poses will be breath initiated. Increased flexibility, improved balance & strength will be the benefits of this class. This class is a great way to relieve stress, anxiety & tension while focusing on a better quality of life.

- CARDIO BOOTCAMP - Tue/Thur 4:00pm - Patti Briggs
This class is an all cardio class packed with a heart pumping activity. It will provide a high caloric burn & a ton of fun. Lots of options give the student great ways to modify.

- CROSS PUMP - Thur 12:05pm - Terri Snyder
All the benefits of -get pumped- with added cross training. Look for added core, cardio or both for a fun, fit-filled class. Be ready for ANYTHING.

CLASS SCHEDULE SUBJECT TO CHANGE

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Map & Direction

Monday, December 3, 2012
Carson City Community Center 851 E. William St. Carson CityNVUnited States of America  89701
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