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Aerobics for Seniors

Monday, December 10, 2012
Carrollton Nike Park 13036 Nike Park Road CarroltonVAUnited States of America  23314
Monday, December 10, 2012
Carrollton Nike Park 13036 Nike Park Road CarroltonVAUnited States of America  23314

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About This Activity

Join our senior aerobic class! meet new people and stay in shape at the same time! Start out with warm up exercises to get your heart rate up, gain flexibility, and build up your cardio, then cool down with low-impact dance and exercise moves(standing or sitting in a chair). Participate in a level and pace that is comfortable for you. Experienced and inexperienced participants welcome!

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Monday, December 10, 2012
Carrollton Nike Park 13036 Nike Park Road CarroltonVAUnited States of America  23314
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