Yoga, Mid-day

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Everyone can benefit from practicing yoga! This is typically a more gentle beginner class, but all levels are welcome. Yoga promotes muscle strength, balance, flexibility, coordination, relaxation, better digestion, and a higher level of overall comfort in your body. Commit to this class and feel great! Even once a week can make a difference. Questions? Contact Aimee at (415) 734-1194. 

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