Fit to Live Yoga
Start: Thursday, November 29, 2012
Cape Elizabeth , ME 04107
Patty Medina has studied and received her Yoga certification from Peggy Cappy, nationally recognized Yoga teacher. Using a chair as the primary piece of equipment, along with modified exercises, this unique program focuses on seniors and others who need a specialized approach to Yoga in order to realize the many benefits offered by Yoga practice, which include improved balance, breathing techniques, joint-bone health, and overall spiritual and emotional wellness. It can be helpful to people with arthritis or back issues. Please bring a mat to class. No discounts.