W.O.W. Mornings

About This Activity

Experience all the benefits that strength training has to offer!  Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells.  Core stability through functional training and balance are incorporated into your workouts, too.  Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc.  First time participants should contact Susan either by email at susanjano@maine.rr.com or by phone at 939-2255 to set up an orientation for their workout.  

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