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Gear up and get ready to ride!  Prepare yourself for a fun, ultimate calorie and fat burning class, while reaching optimal fitness levels.  Motivational coaching led by an experienced instructor that will teach you cycling hills, sprints, flats all set to inspirational music. For those of you who would like to join in on the fun and get geared up and in shape now is the time. **Added Bonus: Show up at 4:45 and Susie will lead you through a workout for abs and core before the spin class starts.

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