Pre-natal/Post-Partum Yoga

About This Activity

Early Bird Fees: $32M/$35R (Aug 15-21, ONLINE)
Regular Fees: $35M/$39R/$50NR (Aug 22 and later)

Yoga is an excellent way to prepare your body and mind for birth and the stresses of new motherhood. This gentle yoga class will tone your muscles with little impact on your joints and use breathing techniques to help calm and relax you. Take good care of yourself while meeting and socializing with other new and expecting moms.

A permission slip from your obstetrician is required the first night you attend class.  A suggested sample letter is provided-- feel free to download and use that letter, or request one from your Doctor.

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