Cardio Cycle & Strength 75 Min.
Start: Monday, November 26, 2012
Canton , MI 48188
Early Bird Fees: $32M/$36R (Aug 15-21 ONLINE)
Regular Fees: $36M/$40R/$52NR (Aug 22 and later)
Mix up your workout with this great cardio and toning workout. You will get 50 minutes of cycling with a 25 minute strength training workout. In only 75 minutes you will complete a total body workout! Instructors will provide cuing for a variety of terrain and bike resistance is self-adjusting so you can choose the intensity.
*Please bring a water bottle and towel to class (heart rate monitor recommended, but not required).
(See your Discover Brochure for an explanation of Fitness class levels.)