Exercise 101

About This Activity

Early Bird Fees:  $25M/$28R (Aug 15-21 ONLINE)
Fees: $28M/$31R/$40NR (Aug 22 and later)

Has it been years since you participated in any exercise routine consistently? Are you deconditioned and want to start exercising to achieve better health, but you are unsure where to start? If so, this circuit-style class is just for you. Routines are specifically designed for exercise beginners and anyone seeking significant weight loss. Based on current exercise guidelines, this 45-minute class includes aerobic, strength, and flexibility training specifically geared toward exercise beginners.  All exercises are done standing-- no floor work.   

Level:  BEG, BB
(See your Discover Brochure for an explanation of Fitness class levels.)

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