- Race Results
Beginning January 8th you can melt those inches away with this 6 week Ten Pound Challenge. Stay motivated with our personal trainer as you are lead through workouts with a variety of resistance equipment to build muscle strength and endurance along with water fitness classes to round out your exercise plan where you will increase your core stability and cardiovascular endurance. You will also be assisted with nutritional tips while keeping you on track with your fitness goals. Included in the program is a Pool/Weight room combo pass valid for the duration of the Ten Pound Challenge which will allow participants entry to all Aqua Fitness classes. This is a pre-registered program." When it comes to body sculpting, The Zumba Toning program raises the bar(or rather the toning stick). It combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!" Designed exclusively for kids (ages 8-12), these Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Map & Direction
Tuesday, February 5, 2013 @ 4:30 PM (+00:00)
Canmore, AB, Canada T1W 1Y2Get Directions