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Articles & Advice

Triathlons for Beginners
By Michelle Valenti

Looking for the right race to start your triathlon career? These events are perfect for those new to triathlon who are looking for a positive debut in

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Swimming 101: Balance Your Breathing
By SwimLabs

Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing ge

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First Look: New Running Shoes of 2014
By Jeff Dengate & Martyn Shorten, Ph.D., Runner's World

Here's your inside look at some new shoes that will be released later this year. Check out the all-new models before they hit the shelves.

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How to Plan Your Racing Season
By Pete Rea

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

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5 Best Carbs for Athletes
By Erin Connelly, RD, LD

Athletes need to consume more carbs than the average person to fuel and recover properly. Pick the most optimal sources from this list.

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