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Articles & Advice

6 Sets to Build Swimming Endurance
By Doug Robertson

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn

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Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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7 Mistakes to Avoid on Your Long Runs
By Jenny Hadfield

Are you running too fast? Do you have enough fuel? When it comes to your long runs, avoid common pitfalls and make quality a key component of your tra

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What is Tabata Training?
By Fara Rosenzweig

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

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