Youth, High School & College Sports Camps

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Articles & Advice

Healthy Eating on a Budget
By Matthew Kadey, MS, RD

Eating right can put a whole in your wallet. With these shopping strategies you can make healthy eating on a budget possible.

5 Ways to Beat Insect Bites
By Christina Scannapiego

Nothing can brings a good time down faster than mosquitos. And gnats. And noseeums. Avoid insect bites with these five tips.

3 Restorative Yoga Poses for Parents
By Jessica Mehring

As a parent you put your family first; leaving little, if any, time to workout. If you're pressed for time, try these three restorative yoga poses to

5 Cycling Events for Women
By Fara Rosenzweig

Grab your girlfriends for a relaxing cycling event. These five rides offer scenic bike trails and raise awareness for women's issues.

How to Do a Sit-Up the Right Way

In this video, The Fitness Guru, Michael Feigin, explains how to do a sit up correctly, efficiently and help you get those abs you've always wanted in