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Articles & Advice

5 Foods to Be Thankful For
By Vanessa Rodriguez, R.H.N.

Don't get so wrapped up in avoiding calories that you forget to be grateful for good, healthy meals this season. Here are five foods you can be thankf

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Sports Drinks
By Josh Clark

A little sugar, a little salt and a healthy dose of electrolytes make sports drinks an efficient way to rehydrate. Find out how they work.

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