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Articles & Advice

You Hired a Coach, Now What?
By Gale Bernhardt

Finding a coach is the easy part. If you want to get the best value for your investment, however, it takes more than simply completing the workouts. H

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St. Patrick's Day Sprints
By Michelle Valenti Active.com

Celebrate St. Patrick's Day weekend at a multisport event. These family-friendly events are the perfect way to warm up for race season.

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The Benefits of Water Workouts
By Laura Williams

Make a splash as you switch up your fitness routine. From Ai Chi to Tsunami Bootcamp, find out all the benefits to water workouts.

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The Benefits of at-Home Workouts
By Kathleen Uhran,

You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kick-butt workout right at home.

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3 Phases of Offseason Training
By Coach Al Lyman

There are three primary training periods that make up the offseason/preseason period for triathletes each one building on the one before it. Fin

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