Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training and resistance training to tone and sculpt your body while burning fat. We provide 2.5 pound sand-filled toning sticks, which are very similar to maracas. Come to the party!