Cardio Blast B

About This Activity

Great fat-burning workout perfect for the beginner or advanced exerciser! Basic choreography can be modified low-impact or medium/high impact. Please bring 3-5 pound hand weights and mat. Cardio workout is followed by a variety of upper and lower-body toning exercises including abs. You will see positive results! Resident rate is actually $34 (not $38 as listed in Fall Rec Guide).

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