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Sprint.... 1.5 mile run / 10 mile bike / 1.5 mile run ......Olympic course.... 3 mile run / 20 mile bike / 3 mile run.... All flat and blazing fast!
OK for Beginners ?
YES: this is a great way for beginners to get a taste of multi sport.
Yes: if you are a veteran multi sport athlete the olympic course is a great way to test out your skills.