Hoop Habit Hoop Dance (Level 1)

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LAUGHTER AND FUN FITNESS! Get outdoors and burn up to 500 calories in each class with this low impact, core toning, intense cardio fusion workout. Hoopdance is Mind-Body-Emotional & Spiritual fitness that builds self-confidence, increases posture and liberates the body. Heal yourself with every revolution. Every body size welcome. No experience required. Practice at home. Hoops available for purchase www.hoophabit.com. Instructor: 'Andi Girl' Epstein.

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