Fit For Life
Start: Monday, November 5, 2012
Camarillo , CA 93010
Feel great and live better! There's never a dull moment in this fun, non-competitive class. Using light weights and resistant bands you'll improve your bone and muscle strength, balance, flexibility, heart and brain health. Learn to safely work with your limitations and actually enjoy exercise. Deep breathing and relaxation are emphasized to help with stress release. NO CLASS 11/12.