Silver Strength

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NEW! Just for adults 55+, this fun, low-impact workout helps you get motivated and stay in shape by increasing cardiovascular endurance, muscle strength, conditioning, flexibility and balance. With new friends you'll work on resistance training and proper stretching techniques. Silver Strength (NEW) You?€?ve lived long enough to know the importance of a good workout. Tailored to older adults, this challenging eight-week program is the perfect way to stay in shape, and still enjoy the social benefits of a group-class environment

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