There is no cardio, just an invigorating warm up; an hour of intense work on the abs, thighs, and buns; followed by a relaxing cool down. Different paces are suggested throughout the class so you can work at the level in which you are comfortable and increase intensity when you choose. Wear comfortable clothes and bring a water bottle. Please bring a mat to class. Tuesday Class held at EHLERS COMMUNITY CENTER, 8150 Knott Ave. Thursday class has been moved to the BUENA PARK COMMUNITY CENTER, 6688 Beach Blvd.