Start: Tuesday, May 28, 2013 @ 7:00 PM (PDT)
Buena Park , CA 90621
Add chair yoga into your life and you will never let it go! learn gentle easy yoga stretches coupled with relaxation and meditation techniques. Hone body parts and reconnect with yourself physically. Yoga and stretching strengthens your muscles and helps you become healthier and stronger. Keep at the level you feel comfortable. Beacome more harmonized with your body mentally, emotionally, physically and spiritually. Feel more balanced. Chair yoga has wonderful health and well-being benefits. Relax and enjoy a pleasant, safe and fun atmosphere. Using the chair allows stability. It is amazing how simple yoga stretches invigorates and revitalizes your body. Increase your energy and sleep better. Add 'yoga as a way of life' to your vocabulary today!