10 weeksEach week head coach John Stewart will create a different workout that is designed to help push you in different ways, from raw sprinting speed and power to maintaining pace over multiple intervals or even descending intervals. For triathletes, we will also practice drafting and sprinting and other tri specific skills. In addition, John will provide workouts for you to do during the week to improve your endurance inbetween classes. At the end of this class you'll be a faster swimmer, and if you're a triathlete you'll be in better shape for the bike and the run afterwards.
Coach: John Stewart
Dates: April 25th thru June 27th BR>
Questions to firstname.lastname@example.org or call Doug at 212-727-2980