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Guided Meditation

Riverdale Neighborhood House, Inc. - Riverdale Neighborhood House

Sunday, December 11, 2016 - Sunday, December 18, 2016
Riverdale Neighborhood House 5521 Mosholu Ave BronxNY  10471
Sunday, December 11, 2016 - Sunday, December 18, 2016
Riverdale Neighborhood House 5521 Mosholu Ave BronxNY  10471

What's Included

THE HEALTH AND HARMONY PROGRAMS AT RNH: Guided Meditation PRICE: $30.00 for three classes ($15.00 for drop-in) INSTRUCTOR: Neem Dewji, director of Yoga for Bliss, based in Riverdale, now in it's 16th year. She also teaches chair yoga and runs stress management workshops. We live in stressful times. Modern life makes so many demands on us and bombards us with information constantly, much of which is negative and much of which we feel powerless to change. Guided meditation can help us in so many ways: to release stress, to relax, to feel better and calmer, to sleep better, to help us feel more in charge of our reactions, and ultimately to shift our perspective and enable us to have a more compassionate, inclusive and empowered view of the world. In this class, we offer simple meditation techniques to train the mind to become more focused and aware, so as to lead calmer, less stressed, and more fulfilling lives. A meditation practice opens our hearts and reveals us to be the whole person we want to be, both to ourselves and to others. Clear instructions are given at the beginning of each session, followed by meditation practice and brief discussions, sharings or teachings. For more information please contact Rob Adelman at 718-549-8100 ext. 115 or email him at radelman@riverdaleonline.org

About This Organizer

Riverdale Neighborhood House, a settlement house in the northwest Bronx, provides human services, pioneering programs and a broad spectrum of educational and community resources to children, teens, seniors and families from all socioeconomic backgrounds. Responsive to the ever-changing needs of a multicultural population, RNH serves as a center for community outreach and addresses the needs of individuals and families at every stage of life.

Organizer Info

  • Riverdale Neighborhood House, Inc.

Map & Direction

Riverdale Neighborhood House 5521 Mosholu Ave BronxNY  10471
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