Start: Monday, April 29, 2013 @ 5:45 PM (+00:00)
Brentwood Bay , BC
Buddha Bootcamp is a fun and revitalizing workout for all levels that combines yoga postures, strength training and mindfulness with movement. This all in one stretch and sculpt workout will lengthen and strengthen your muscles while calming your mind. Using fitness as a foundation, participants will learn a progressive series of Pilates techniques and effective yoga postures, with the choice of adding light weights to enhance the workout. Set to music, this safe, efficient and unique combination class will leave you feeling fully present, centered and invigorated.